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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending May 4, 2017:

activity # timemileskm+m
  Running1 59:30 8.0(7:26) 12.87(4:37) 64
  Total1 59:30 8.0(7:26) 12.87(4:37) 64

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Th

Thursday May 4, 2017 #

6 PM

Running 59:30 intensity: (12:04 @1) + (47:26 @2) 12.87 km (4:37 / km) +64m 4:31 / km
ahr:129 max:145 shoes: Skechers Gomeb Speed 3

Easy on the trails with a few drills. Calves still sore but otherwise moving ok. Pleasant but chilly evening.

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