Running warm up/down 15:57 3.37 km (4:44 / km) +15m 4:38 / km
ahr:143 max:151 shoes: Addidas Adizero Tempo 5
To Harriers training running a bit late due to the train home being delayed. Legs not feeling to hot.
Running intervals 43:37 10.13 km (4:18 / km) +26m 4:15 / km
ahr:158 max:174 shoes: Addidas Adizero Tempo 5
4 x 400m, 2.4km, 4 x 400m, 2.4km, 4 x 400m
All with 45s recoveries.
Felt pretty horrendous though out, except on the 2.4kms where I felt worse than that. Hip adductors and calves pretty damn tight.