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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Rich

In the 1 days ending Feb 7, 2013:

activity # timemileskm+m
  Running3 1:25:01 11.77(7:13) 18.94(4:29) 85
  Strength and Conditioning1 30:00
  Total3 1:55:01 11.77 18.94 85
  [1-5]3 1:53:16
averages - sleep:8 weight:64kg

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Th

Thursday Feb 7, 2013 #

7 AM

Running 8:01 [2] 1.67 km (4:48 / km)
ahr:170 max:176 slept:8.0 weight:64kg shoes: Addidas Adizero Tempo 5

HR monitor schizo this morning.
12 PM

Running warm up/down 4:40 [2] 1.05 km (4:27 / km) +25m 3:58 / km
shoes: Inov8 Road-X 233

Strength and Conditioning 30:00 [1]
shoes: Inov8 Road-X 233

Running warm up/down 4:20 [2] 1.05 km (4:08 / km)
shoes: Inov8 Road-X 233

6 PM

Running warm up/down 15:57 intensity: (27 @1) + (5:46 @2) + (9:44 @3) 3.37 km (4:44 / km) +15m 4:38 / km
ahr:143 max:151 shoes: Addidas Adizero Tempo 5

To Harriers training running a bit late due to the train home being delayed. Legs not feeling to hot.

Running intervals 43:37 intensity: (1:29 @0) + (5:15 @2) + (8:10 @3) + (28:37 @4) + (6 @5) 10.13 km (4:18 / km) +26m 4:15 / km
ahr:158 max:174 shoes: Addidas Adizero Tempo 5

4 x 400m, 2.4km, 4 x 400m, 2.4km, 4 x 400m

All with 45s recoveries.

Felt pretty horrendous though out, except on the 2.4kms where I felt worse than that. Hip adductors and calves pretty damn tight.

Running warm up/down 8:26 intensity: (16 @0) + (22 @1) + (7:48 @2) 1.67 km (5:02 / km) +19m 4:46 / km
ahr:134 max:139 shoes: Addidas Adizero Tempo 5

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