Training Log Archive: RichIn the 1 days ending Mar 25, 2012:
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Sunday Mar 25, 2012 #
12 PM
Running warm up/down 10:28 2.05 km (5:06 / km) +6m 5:02 / km
ahr:147 max:165 shoes: Inov8 X Talon 212 (3)
Orienteering race 35:17 *** 7.51 km (4:42 / km) +1m 4:42 / km
ahr:172 max:179 spiked:19/27c shoes: Inov8 X Talon 212 (3)
BEOC middle
Caps a pretty poor weekend. Started sharp chasing down Hector after he picked up the wrong map and came back for the right one and was only just out of sight when I started. Was closing him down but then lost close to 1min on 3 and 35-40s on 4, the further though lesser errors at 5 and 6. Was not orienteering at all and concentrating far too much on running hard. Lost more time at 11, 13 and 16 and then totally spannered 19 losing over another 1min. A very disappointing 22nd position just over 4mins down on OJ. I spend far too much time thinking about running hard and the result rather than orienteering - need to sort this quickly though something I have become very prone to do.
Caps a pretty poor weekend. Started sharp chasing down Hector after he picked up the wrong map and came back for the right one and was only just out of sight when I started. Was closing him down but then lost close to 1min on 3 and 35-40s on 4, the further though lesser errors at 5 and 6. Was not orienteering at all and concentrating far too much on running hard. Lost more time at 11, 13 and 16 and then totally spannered 19 losing over another 1min. A very disappointing 22nd position just over 4mins down on OJ. I spend far too much time thinking about running hard and the result rather than orienteering - need to sort this quickly though something I have become very prone to do.
Running warm up/down 10:00 [1] 1.66 km (6:02 / km) +2m 6:00 / km
ahr:122 max:128 shoes: Inov8 X Talon 212 (3)