Training Log Archive: andrea balakovaIn the 9 days ending Jul 31, 2010:
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Friday Jul 30, 2010 #
hiking 2:00:00 [1] 10.0 km (12:00 / km) +250m 10:40 / km
Hike to Svor and return over the saddle of Klic Mt.
10
10
Thursday Jul 29, 2010 #
hiking 1:30:00 [1] 6.0 km (15:00 / km) +150m 13:20 / km
Hike in Udoli Samoty-sand stone valley and ridges close to my home town with the dog. Raining again.
6
6
Monday Jul 26, 2010 #
orienteering race 45:03 [4] 3.9 km (11:33 / km) +60m 10:44 / km
Second stage (and the last one for us) of O-ringen in Orebro. A better day even if the rain does not want to stop. Had fun today, still trouble with number one and some standing in the circles. Gained 88 positions overall and ended up 58th. Yes! My goal was top 100. Got seriously jamed in the traffic of runners between last two controls. That's a massive amount of orienteers.
Carol and Robbie did very well today. (13 and 11th I beleive).
3.9*1.5=5.8
Carol and Robbie did very well today. (13 and 11th I beleive).
3.9*1.5=5.8
running 25:00 [1] 3.0 km (8:20 / km)
Warm-ups at O-ringen. Mostly trying to run away from the torrential rain or just keeping warm...
Sunday Jul 25, 2010 #
orienteering race 1:11:00 [3] 5.1 km (13:55 / km) +80m 12:55 / km
First day of O-ringen in torrenntial rain. Ran Open 8 and did not do well at all. Somehow the weather got me and I did not focus on the race at all. Could not find number one after walking a few times around it (was a pit and not the boulder). After 12 minutes spent at control one it got a bit better. It was a wet, cold day and the camping ground is becoming a "mud fest..." Ended up in 124th position of cca 180. Some very fast people are running my open category...
5.1*1.5=7.6
5.1*1.5=7.6
Friday Jul 23, 2010 #
orienteering race 31:00 [4] 4.0 km (7:45 / km) +80m 7:03 / km
VIP race - Wuoc. Mass start just after the WUOC relay ended. Only four women participating, mostly men on the line (coaches, physios, team leaders officials). So much FUN! Full race speed towards number 1 which felt far. I had a fight with an Austrian,Lithuanian leader. Came to the finish well ahead of the head Official of FISU. Very fast terrain with some negative contours.
Every race here was very different. Great training. Need a rest day now.
4*1.5=6
Every race here was very different. Great training. Need a rest day now.
4*1.5=6