Training Log Archive: andrea balakovaIn the 7 days ending May 29, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
kayaking race 1:26:00 [4] 10.7 km (8:02 / km)
orienteering 43:00 [3] 5.6 km (7:41 / km) +80m 7:10 / km
biking 2:40:00 [3] 22.0 km (7:16 / km) +1000m 5:56 / km
running 37:00 [2] 4.0 km (9:15 / km) +120m 8:03 / km
orienteering 26:00 [4] 4.0 km (6:30 / km)
biking 45:00 [2] 10.0 km (4:30 / km) +140m 4:12 / km
biking 25:00 [2] +60m
biking 30:00 [2] 5.0 km (6:00 / km) +120m 5:21 / km
biking 1:15:00 [3]
biking 1:40:00 [3] 13.0 km (7:42 / km) +250m 7:01 / km
kayaking 1:27:00 [3] 10.0 km (8:42 / km)