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Training Log Archive: andrea balakova

In the 1 days ending Aug 22, 2009:

activity # timemileskm+m
  orienteering1 43:46 2.8(15:39) 4.5(9:44) 60
  Total1 43:46 2.8(15:39) 4.5(9:44) 60

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Sa

Saturday Aug 22, 2009 #

orienteering race 43:46 [4] 4.5 km (9:44 / km) +60m 9:07 / km

Middle distance at WCOC in Manitoba. Pretty good race, just a bit too long at number one. First experience with local terrain. 3rd position.
4.5*1.5=6.7

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