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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending Nov 16:

activity # timemileskm+mload
  Orienteering1 23:56 1.94(12:20) 3.13(7:40) 1487.4
  Stretching/Yoga1 10:0010.0
  Running1 9:30 0.95(10:03) 1.52(6:15)17.5
  Total2 43:26 2.89 4.65 14115.0

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Sa

Saturday Nov 16 #

1 PM

Running warm up/down 9:30 intensity: (1:43 @1) + (7:31 @2) + (16 @3) 1.52 km (6:15 / km)
ahr:151 max:172 shoes: Eton & Eccles (O-Roc 280)

Orienteering 23:56 intensity: (30 @1) + (1:19 @2) + (6:15 @3) + (13:46 @4) + (2:06 @5) ** 3.13 km (7:40 / km) +14m 7:29 / km
ahr:174 max:186 shoes: Eton & Eccles (O-Roc 280)

Pre-Possum

Gorgeous day, pretty nice woods, fun course. My body seemed a little surprised to be asked to run but I managed okay. A few goofs on the course but I think I was just happy to be running through the woods and not paying that much attention.

Great to see so many non-coastal O peeps.
4 PM

Stretching/Yoga 10:00 [1]

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