Running warm up/down 9:30 1.52 km (6:15 / km) ahr:151 max:172 shoes: Eton & Eccles (O-Roc 280)
Orienteering23:56** 3.13 km (7:40 / km) +14m7:29 / km ahr:174 max:186 shoes: Eton & Eccles (O-Roc 280)
Gorgeous day, pretty nice woods, fun course. My body seemed a little surprised to be asked to run but I managed okay. A few goofs on the course but I think I was just happy to be running through the woods and not paying that much attention.