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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Cristina

In the 1 days ending Apr 4, 2008:

activity # timemileskm+mload
  Orienteering1 56:55 2.67 4.3 15029c130.8
  Running1 10:0020.0
  Total1 1:06:55 2.67 4.3 15029c150.8

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Fr

Friday Apr 4, 2008 #

Orienteering 20:00 [1] ***
9c shoes: Jalas

Model event.

Running warm up/down 10:00 [2]
shoes: Jalas

On the way to the start.

Orienteering 36:55 [3] *** 4.3 km (8:35 / km) +150m 7:19 / km
20c shoes: Jalas

Pig middle. Pretty happy with the run, despite some bobbles and one pretty sizable goof (at least 1:30). The course felt like a long sprint, so I think I was moving faster than I had planned or would have done on a normal middle course, but for some reason that seems like an okay trade-off today. Obviously I could have run better, but I'm satisfied.

More later. (?)

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