Orienteering 36:55  *** 4.3 km (8:35 / km) +150m 7:19 / km
20c shoes: Jalas
Pig middle. Pretty happy with the run, despite some bobbles and one pretty sizable goof (at least 1:30). The course felt like a long sprint, so I think I was moving faster than I had planned or would have done on a normal middle course, but for some reason that seems like an okay trade-off today. Obviously I could have run better, but I'm satisfied.
More later. (?)