Other Cardio 30:00 
Circuit training workout as part of the Physical Training Leader class. I had been dreading this class because I'd heard from the other PTLs in the squadron that the instructor really gave them a brutal workout at the end of the class. I think they're just a bunch of wimps.
My legs (quads especially) are sore from yesterday.
Skating (inline) 35:00  5.7 mi (6:08 / mi)
Skated around the bike path a couple of times. All I can say about the state of my legs is "oof". I'm sure the 'wimpy' PTL workout didn't help, with those lunges and bleachers and skips (and lions and tigers and bears).
It was really busy tonight on the bike path. I counted over 120 (different) people on my second lap. Craziness! This includes Mike and Lazslo, so I think at this point I can't consider it a coincidence if I see them at Reid on a weekday between six and seven...