Cycling (road) 20:00 
Ride in, on seabass' bike because I was running late and had a flat on mine. I felt like a clown. Plus, her bike needs something of a tune-up...
Strength/Core (stretching) 8:00 
Some good stretching before PT.
Running (road) 34:00  3.58 mi (9:30 / mi)
shoes: Kayano XII (pink)
Ran from the sq to PT, then two laps of the golf course track (each 1.5 mi). Then we "played" football for half an hour (totally unloggable) and then I ran back to the squadron (it's really close), beating just about everybody who had driven...
Just got my approval to go to the Pig! I really wasn't expecting to be able to go. Sweet!