Training Log Archive: levitinIn the 7 days ending May 5, 2019:
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Sunday May 5, 2019 #
Event: NEOC: Menotomy Rocks
Orienteering race 31:15 [3] 3.0 km (10:25 / km)
shoes: Falcon
Menotomy ROarange. This time I did not mispunch.
Note
25 minutes of sprint gardening, pulling up garlic mustard. Almost have it all.
Thursday May 2, 2019 #
Cycling 25:00 [1] 6.0 km (4:10 / km)
Wednesday May 1, 2019 #
Walking hills 40:00 [1] 3.0 km (13:20 / km)
shoes: BA17
Tuesday Apr 30, 2019 #
Orienteering 48:00 [1] 3.5 km (13:43 / km)
shoes: Falcon
First 5 legs of Pelle's Green course at Prospect Hill. Woods were much greener, with a few new ponds from snowmelt where there weren't before. Tried to contour around on the leg over the old ski runs, and wound up way far north. Redid the leg with spikes that went from down low to way up there (maybe 5-6 contours @ 5m per). Then, from control 5, headed back to the parking lot via the summit.
Monday Apr 29, 2019 #
Mountain biking 45:00 [1] 7.0 km (6:26 / km)
Easy MTB group ride w/ GBNEMBA at Beaver Brook. Lots of pauses for technique instruction and regrouping.