Training Log Archive: levitinIn the 7 days ending Apr 15, 2019:
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Sunday Apr 14, 2019 #
Event: NEOC: Prospect Hill
Orienteering race 1:00:00 [2] 5.0 km (12:00 / km)
ahr:144 max:169 shoes: BA17
Prospect Hill Green course set by Pelle. The new map may have more accurate rock and vegetation, but the printing could be better. What a day to leave my spiked O-shoes at home. So I ran in my almost treadless road running shoes. There was a lot of climb, including a few pretty stark, up-the-side of a hill from all the way down here to way up there.
Mountain biking 1:07:00 [1] 7.5 km (8:56 / km)
Control pickup, 2 excursions to the south of the map, picking up 8 and 9 controls per excursion. Most of the time was on bike, with a fair bit of slow up-and-down to get the controls.
Saturday Apr 13, 2019 #
Walking 59:00 [1] 3.5 km (16:51 / km)
shoes: BA17
To the top of Newton Hill and back.
Thursday Apr 11, 2019 #
Mountain biking hills 58:48 [2] 10.29 km (5:43 / km)
Propsect Hill. I thought the auto gates were still locked, but I saw a car descending the auto road at one point.
Wednesday Apr 10, 2019 #
Walking 57:00 [2] 3.5 km (16:17 / km)
shoes: BA17
Prospect Hill.