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Training Log Archive: levitin

In the 7 days ending Sep 2, 2018:

activity # timemileskm+m
  Mountain biking2 2:15:00 12.43(10:52) 20.0(6:45)
  Orienteering2 45:49 2.05(22:21) 3.3(13:53)
  Total4 3:00:49 14.48(12:29) 23.3(7:46)

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Sunday Sep 2, 2018 #

4 PM

Orienteering race 16:30 [3] 1.0 km (16:30 / km)
shoes: BA17

Corn Maze sprint
5 PM

Orienteering race 29:19 [3] 2.3 km (12:45 / km)
shoes: BA17

Corn Maze Classic.

Thursday Aug 30, 2018 #

Mountain biking 1:05:00 [1] *** 11.0 km (5:55 / km)

Landlocked Forest ride w/ GB NEMBA. Took two spills, one where my cleat dropped (what I think is) the *other* bolt and I couldn't unclip in time, and another where I took a bad line across a bridge.

Monday Aug 27, 2018 #

Mountain biking 1:10:00 [1] 9.0 km (7:47 / km)

All data are guesses since my fully charged (as of last night) Garmin claimed "Low battery" today and refused to stay powered on. Grr.

My technique has greatly improved. I made it up the switchback-filled water tower trail without dabbing, also, later on the steep, short, shale slope without slipping out, falling over, or stopping. Then, at the very end, there was a bit of a sudden slowdown just shy of a parking lot, and I fell over when I couldn't unclip. Later, I noticed I'd dropped a bolt from my cleat. Maybe before the fall, maybe at the fall.

In positive news, we rode to (and I fixed in my memory the location of) the pump track (off the NE stone wall corner of the burial ground), so the next time I try to ride it solo, it should be a better outcome.

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