Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 7 days ending Nov 16, 2014:

activity

time

miles

Road running

41:28

4.0

(10:22)

6.44

(6:27)

Cycling

40:25

8.0

(5:03)

12.88

(3:08)

Orienteering

37:56

2.0

(18:58)

3.22

(11:47)

Total

1:59:49

14.0

(8:33)

22.53

(5:19)

0:41

0:00

» now

Saturday Nov 15, 2014 #

Orienteering race 37:56 [1] 2.0 mi (18:58 / mi)
shoes: Salomon trail shoes

Aims Coney's 60th Birthday Score-O

Wednesday Nov 12, 2014 #

Cycling 40:25 [1] 8.0 mi (5:03 / mi)
ahr:121 max:143

Monday Nov 10, 2014 #

Road running 41:28 [1] 4.0 mi (10:22 / mi)
shoes: BA11

Midday road run w/ J. My legs were missing that snap. I felt overdressed on the outbound part, but after we turned around, I was glad for windbreaker and fleece hat.

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