Training Log Archive: levitinIn the 7 days ending May 19, 2014:
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Sunday May 18, 2014 #
Event: NEOC: Earl's Trails
11 AM
Orienteering race 1:50:30 [1] 5.8 km (19:03 / km)
shoes: Jalas2
Fumbled the GPS buttons, so I don't know the true distance, nor do I have the track for the interesting long leg from #8(Green), (near #12 Red) to #9 (#13). Lots of climb, didn't try to push very hard.
Mountain biking 29:16 [1] 2.19 mi (13:22 / mi)
ahr:137 max:163
Short MTB loop from the S/F point (end of Military Rd). I'm surprised the HRave was 137, given that the entire first half was downhill.Some of the trails have a sort of inverse camber to them: the sides are canted toward the middle, and the very center is somewhat deeper than the sides, where the water collects. I took a moderate-speed spill going downhill when my wheel hit a hidden root angled across my path and slid rather than rolled. No blood, but some nice dirt rubbed into my shorts.
This would make a tolerable venue for MTB-O for experienced riders. I am not sure how the novices could be accommodated.
This would make a tolerable venue for MTB-O for experienced riders. I am not sure how the novices could be accommodated.
Wednesday May 14, 2014 #
trail running 23:00 [1] 2.2 mi (10:27 / mi)
ahr:138 max:158 shoes: BA13
Easy running on a new (to me) trail, from Boundary St. Conservation area in Northboro, quite near work.
Tuesday May 13, 2014 #
Mountain biking 23:00 [1] 3.0 mi (7:40 / mi)
Rail trail on my MTB. Much cooler today than yesterday. Unfortunately, I had the clothes for yesterday's weather today.