Training Log Archive: levitinIn the 7 days ending Apr 22, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Apr 21, 2013 #
Orienteering race 2:38:00 [4]
shoes: Jalas2
35th Billygoat. Good energy, no cramps, only a couple of trips, cut my hand falling on rocks near a control. Skipped 18 to make a mindless trail run late.
Saturday Apr 20, 2013 #
Walking 50:00 [1] 3.1 mi (16:08 / mi)
Neighborhood walk w/ J. Debriefing about the marathon aftermath, which way our careers might/should go, whether I should make a serious effort to qualify for Boston, etc.
Friday Apr 19, 2013 #
Road running hills 16:38 [1] 1.5 mi (11:05 / mi)
shoes: BA13
Monmouth/Westwood Dr loop. Misty and cool. Only semi-feeble.
Thursday Apr 18, 2013 #
Road running 32:08 [1] 3.0 mi (10:43 / mi)
shoes: BA13
Slow recovery run w/ J and P. We saw K on a walk. First time I laid eyes on P and K after Boston. K got stopped at the tunnel before Hereford St; P got stopped just before the tunnel. Very reassuring to see them both in the flesh, physically whole and safe.
Wednesday Apr 17, 2013 #
Road running 32:45 [1] 3.3 mi (9:55 / mi)
shoes: BA13
Run around the neighborhood. Shorts and T-shirt weather, yahoo.
Tuesday Apr 16, 2013 #
Walking 22:00 [0] 1.5 mi (14:40 / mi)
Walking around Elm Park area.