Training Log Archive: levitinIn the 7 days ending Apr 8, 2013:
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Sunday Apr 7, 2013 #
Event: UNO Mine Falls
Road running long 50:00 [1] 5.0 mi (10:00 / mi)
shoes: BA13
Long run with the gang. No problems from the calves. Just no endurance.
Friday Apr 5, 2013 #
Cycling 46:00 [2] 12.0 mi (3:50 / mi)
Rode around the reservoir. Sunny in parts, with the cascades flowing with snowmelt, making their delightful music. Passed by 4 other cyclists, but I caught up to 3 of them on the Salisbury leg. I must really have been duffing it on the W side of the res; they passed me while I was going ~10mph, but I was able to stick with them.
Lots of trash by the roadsides. I can't wait until the (urban) streets get swept.
Lots of trash by the roadsides. I can't wait until the (urban) streets get swept.
Tuesday Apr 2, 2013 #
Hiking 1:01:00 [2] 3.4 mi (17:56 / mi)
Cold Harbor Trail in Northboro. The trail runs along the dam created in 1963 to cordon in the Suasco Watershed.