Training Log Archive: levitinIn the 7 days ending Nov 19, 2012:
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Sunday Nov 18, 2012 #
Event: NEOC: Blue Hills Traverse
Orienteering race 3:08:04 [3] *** 10.37 mi (18:08 / mi)
ahr:152 max:171
Blue Hills Traverse. From QRT, I lost ~15 minutes on #19. First attempt was to go up on the trail to the little knoll, then contour around. Failed. Second attempt was to find matching yellow area. Failed. Third attempt was to relocate from a stone wall. I knew which one it was (the one NNW of the control, pointing into the circle), but missed again. Fourth attempt was to bash to the trail on top, come in from S from the trail junction. Missed again. Fifth attempt was from the stone wall to the West. Buoyed by having seen Dean and asked him whether he found the control with the correct control code, I attacked from the S end of the wall, and this time, I found it. I had some choice words when I arrived at the flag.
Thursday Nov 15, 2012 #
4 PM
Cycling 20:00 [2] 4.0 mi (5:00 / mi)
ahr:108 max:95
Strength profile.
Road running 20:00 [2] 2.15 mi (9:18 / mi)
ahr:149 max:163 shoes: BA10
Hill profile
Tuesday Nov 13, 2012 #
Cycling 40:00 [1] 8.0 mi (5:00 / mi)
ahr:128 max:150
Stationary cycling while watching "24."