Training Log Archive: levitinIn the 7 days ending Nov 22, 2009:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 20, 2009 #
Road running 36:00 [1] 4.3 mi (8:22 / mi)
ahr:154 max:172 shoes: BA8
Ran from work to the hardware store, the library, then back to work. Sunny, but cool in the shade. What a thrill to wear shorts + Tshirt the week before Thanksgiving.
Picked up the next Baldacci thriller at the library, along with some DVDs that I bet will be forgettable.
Picked up the next Baldacci thriller at the library, along with some DVDs that I bet will be forgettable.
Wednesday Nov 18, 2009 #
Road running 27:10 [1] 3.0 mi (9:03 / mi)
ahr:146 max:156 shoes: BA8
Easy treadmill workout to gauge how the blood donation affects performances.
Monday Nov 16, 2009 #
Cycling 12:00 [1] 2.0 mi (6:00 / mi) +50m 5:34 / mi
Took a vacation day from work to rest from the Traverse, rake some leaves, and enjoy nice weather. There was a blood drive today up Salisbury St from home so I biked there.
No strenuous activity post-donation was no problem, since it was mostly uphill going, pre-donation, and mostly downhill post-donation. I didn't bother to pump up my tires, but the bike handled very squishily. I feared the rear wheel was not locked securely into the QR, but made it home safely.
Triceps extremely sore from catching myself by tree limbs on downhills yesterday. I think other AP'ers have reported similar physical effects.
No strenuous activity post-donation was no problem, since it was mostly uphill going, pre-donation, and mostly downhill post-donation. I didn't bother to pump up my tires, but the bike handled very squishily. I feared the rear wheel was not locked securely into the QR, but made it home safely.
Triceps extremely sore from catching myself by tree limbs on downhills yesterday. I think other AP'ers have reported similar physical effects.