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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: levitin

In the 1 days ending Apr 14:

activity # timemileskm+m
  Mountain biking1 1:07:00 4.66(14:23) 7.5(8:56)
  Orienteering1 1:00:00 3.11(19:19) 5.0(12:00)
  Total1 2:07:00 7.77(16:21) 12.5(10:10)

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Sunday Apr 14 #

Orienteering race 1:00:00 [2] 5.0 km (12:00 / km)
ahr:144 max:169 shoes: BA17

Prospect Hill Green course set by Pelle. The new map may have more accurate rock and vegetation, but the printing could be better. What a day to leave my spiked O-shoes at home. So I ran in my almost treadless road running shoes. There was a lot of climb, including a few pretty stark, up-the-side of a hill from all the way down here to way up there.

Mountain biking 1:07:00 [1] 7.5 km (8:56 / km)

Control pickup, 2 excursions to the south of the map, picking up 8 and 9 controls per excursion. Most of the time was on bike, with a fair bit of slow up-and-down to get the controls.

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