Training Log Archive: MollsIn the 7 days ending Mar 9, 2013:
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Thursday Mar 7, 2013 #
Bootcamp 1:00:00 [3]
Sunday Mar 3, 2013 #
Note
Knee is generally always a little off due to the excercises and trying to strengthen it.
Taking today off to try and give it some rest in preparation for the week.
On a positive note, the exercies also help my ankle!
Exercises only need to be every second day, if I'm feeling good I do them everyday when I can.
Taking today off to try and give it some rest in preparation for the week.
On a positive note, the exercies also help my ankle!
Exercises only need to be every second day, if I'm feeling good I do them everyday when I can.