Training Log Archive: MollsIn the 7 days ending Oct 11, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Oct 11, 2011 #
Running 21:00 [3] 2.65 km (7:55 / km)
ahr:119 max:159
Easy run.
Monday Oct 10, 2011 #
Orienteering 40:00 [3] 4.76 km (8:24 / km)
ahr:179 max:192
Relay.
Orienteering 37:00 [3] 4.11 km (9:00 / km)
ahr:169 max:191
Relay.
Warm-Up/Cool-Down 10:00 [3]
Sunday Oct 9, 2011 #
Warm-Up/Cool-Down 30:00 [3] 3.0 km (10:00 / km)
ahr:127 max:154
To Start.
Orienteering 1:34:00 [3] 9.94 km (9:27 / km)
ahr:176 max:198
Long Race.
Saturday Oct 8, 2011 #
Orienteering 43:00 [3] 5.06 km (8:30 / km)
ahr:185 max:201
Middle.
Orienteering 22:00 [3] 3.29 km (6:41 / km)
ahr:189 max:202
Sprint. Too many little mistakes.
Friday Oct 7, 2011 #
Running 31:00 [3] 3.1 km (10:00 / km)
Thursday Oct 6, 2011 #
Running 1:04:00 [3] 8.31 km (7:42 / km)
ahr:154 max:179
Wednesday Oct 5, 2011 #
Running 1:02:00 [3] 8.89 km (6:58 / km)
ahr:154 max:191