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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Apr 27, 2013:

activity # timemileskm+m
  Running4 3:59:18 23.6(10:08) 37.99(6:18) 142
  Cycling4 3:08:57 57.47(3:17) 92.48(2:03) 160
  Orienteering2 1:57:56 9.69(12:10) 15.6(7:34) 467
  Total9 9:06:11 90.76(6:01) 146.07(3:44) 769

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SuMoTuWeThFrSa

Saturday Apr 27, 2013 #

Event: West Point A-meet
 

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Inov-8 Oroc

Orienteering (Middle) 34:22 [3] *** 5.0 km (6:52 / km) +100m 6:15 / km
shoes: Inov-8 Oroc

Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: Asics Hyperspeed 4

Orienteering (Sprint) 18:34 [3] *** 3.0 km (6:11 / km) +90m 5:23 / km
shoes: Asics Hyperspeed 4


Day 1, Mid, Blue - Splits

Day 1, Sprint, Blue - Splits

Thursday Apr 25, 2013 #

Cycling 35:00 [1] 15.0 km (2:20 / km)
shoes: Clips

6 PM

Orienteering 1:05:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @3) **** 7.6 km (8:33 / km) +277m 7:14 / km
shoes: Inov-8 Oroc

Wednesday Apr 24, 2013 #

Cycling 1:05:20 intensity: (40:20 @1) + (25:00 @2) 28.0 km (2:20 / km)
shoes: Clips

6 PM

Running intervals 1:04:56 intensity: (40:54 @1) + (18:37 @2) + (5:25 @3) *** 10.28 km (6:19 / km) +87m 6:04 / km
ahr:141 max:188 shoes: Inov-8 Oroc

C • Forest intervals 3

Tuesday Apr 23, 2013 #

10 AM

Cycling 38:06 intensity: (15:58 @1) + (20:05 @2) + (2:03 @3) 29.71 km (1:17 / km) +40m 1:16 / km
ahr:162 max:238 shoes: Clips

6 PM

Running 1:24:22 intensity: (1:05:05 @1) + (16:30 @2) + (2:47 @3) 14.41 km (5:51 / km) +55m 5:45 / km
ahr:138 max:186 shoes: Asics Hyperspeed 4

Monday Apr 22, 2013 #

6 PM

Cycling 50:31 intensity: (40:00 @1) + (10:05 @2) + (26 @3) 19.77 km (2:33 / km) +120m 2:29 / km
ahr:120 max:210 shoes: Clips

Sunday Apr 21, 2013 #

Running 1:00:00 [2] ** 9.3 km (6:27 / km)
shoes: Inov-8 Oroc

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