In the 7 days ending Oct 27, 2012:
Orienteering (Rogaine) 8:00:00 intensity: (4:00:00 @1) + (3:30:00 @2) + (30:00 @3) *** 52.5 km (9:09 / km)
Cycling 55:00 intensity: (25:00 @1) + (30:00 @2) 21.3 km (2:35 / km) shoes: Clips
Cycling 1:10:00 intensity: (35:00 @1) + (35:00 @2) 27.0 km (2:36 / km) shoes: Clips
Running warm up/down 10:00 [1] 1.3 km (7:42 / km) shoes: Asics Gel 1160
Orienteering (Sprint) 19:55 intensity: (5:00 @1) + (10:00 @2) + (4:55 @3) ** 3.0 km (6:38 / km) shoes: Asics Gel 1160
Running 50:00 intensity: (10:00 @1) + (10:00 @2) + (30:00 @3) 8.0 km (6:15 / km) shoes: Asics Gel 1170
Cycling 40:00 [1] 16.0 km (2:30 / km)
Cycling 55:00 intensity: (40:00 @1) + (15:00 @2) 21.3 km (2:35 / km) shoes: Clips
Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) ** 2.5 km (8:00 / km) shoes: Inov-8 X Talons
Orienteering (Sprint) 14:22 [3] *** 3.0 km (4:47 / km) shoes: Inov-8 X Talons
Orienteering (Relay) 21:40 [3] *** 3.5 km (6:11 / km) shoes: Inov-8 X Talons
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