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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 15, 2011:

activity # timemileskm+m
  Running2 1:52:54 10.72(10:32) 17.26(6:32) 81
  Orienteering1 1:18:13 5.67(13:48) 9.12(8:34) 176
  Total2 3:11:07 16.39(11:40) 26.38(7:15) 257

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Sunday May 15, 2011 #

11 AM

Running warm up/down 12:43 intensity: (3:30 @1) + (4:51 @2) + (4:22 @3) 2.24 km (5:41 / km) +45m 5:10 / km
ahr:170 max:190 shoes: La Sportiva Crosslite

Orienteering 1:18:13 intensity: (3:10 @1) + (24:52 @2) + (50:11 @3) *** 9.12 km (8:34 / km) +176m 7:49 / km
ahr:182 max:194 shoes: Asics Gel 1150

The La Peche Classic! I had been contemplating this race for weeks. I knew going in Robbie's time would be fast and it would be a battle right to the finish.

I felt strong, the forest was fast and the controls were honestly placed. I was racing well, as it turns out, within a minute behind Robbie, at several points, almost neck and neck. Unfortunately my race started to fall apart when I caught up to Jeff and one of the Nakkertok guys. I bumbled 15, made a bad mistake to 16, then disaster to 17. There was a lot going through my mind at the time. Ultimately the route of the problem came from letting the other guys interfere with my concentration way too much. This is a common problem I've struggled with before.

Reflecting on this, I realized that consistently, all of my best races I completed the course entirely alone. This is very substantial. Not to say I haven't made mistakes when left to my own devices, however this I think is a more serious problem then what I had previously thought. Something I will be taking extra care to improve for the coming races.Route Gadget

Thursday May 12, 2011 #

6 PM

Running warm up/down 28:42 [1] 3.25 km (8:50 / km) +2m 8:48 / km
ahr:124 max:146 shoes: Asics Gel 1150

Running intervals 1:11:29 intensity: (31:09 @1) + (31:16 @2) + (9:04 @3) 11.77 km (6:04 / km) +34m 5:59 / km
ahr:155 max:190 shoes: Asics Gel 1150

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