Training Log Archive: bigEIn the 7 days ending Nov 15, 2010:
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Monday Nov 15, 2010 #
Running 30:00 [1] 5.0 km (6:00 / km)
shoes: Asics Gel-1150
Recovery run, just what the coach ordered.
Sunday Nov 14, 2010 #
Orienteering 3:48:32 [3] *** 30.0 km (7:37 / km)
shoes: Asics Gel-1150
New PB for Raid the Hammer and a near successful attempt at taking the Foreigners out. Of course, they weren't going down without fighting to the very end. This year it came dangerously close to a sprint finish as our two teams were practically neck and neck with only 20 minutes of running left! In a series of unfortunate decisions, valiantly attempting to catch back up to the foreigners a second time, our team forgot about CP21 and had to turn back loosing 4 critical minutes. In the end, the best team won, but it was close. So close.
There is something about Raid the Hammer... everybody get's home with a big story to tell and a bit more swagger in their step.
WinsplitsAnd of course, the folks from GHO, as always, delivered a stellar event.
There is something about Raid the Hammer... everybody get's home with a big story to tell and a bit more swagger in their step.
WinsplitsAnd of course, the folks from GHO, as always, delivered a stellar event.
Saturday Nov 13, 2010 #
Running 20:00 [1] 4.0 km (5:00 / km)
shoes: Asics Gel-1150
Easy run with Robbie and Jeff exploring TO.
Thursday Nov 11, 2010 #
Cycling 30:00 [1]
Wednesday Nov 10, 2010 #
Cycling 30:00 [1]
Running warm up/down 45:00 [1] 4.4 km (10:14 / km)
Running intervals 30:00 [3] 6.2 km (4:50 / km)
Legs were still pretty shot from Sunday :(
A good nights sleep tonight will go along way.
A good nights sleep tonight will go along way.
Tuesday Nov 9, 2010 #
Cycling 30:00 [1]
Feeling better today. Will be 100% just in time for intensity with the boys* tomorrow.
*and Molly
*and Molly