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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 23, 2010:

activity # timemileskm+m
  Cycling4 2:00:00
  Orienteering1 1:19:49 6.09(13:06) 9.8(8:09) 370
  Running2 55:00 5.22(10:32) 8.4(6:33) 200
  Strength1 25:00
  Total5 4:39:49 11.31 18.2 570

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Thursday Oct 21, 2010 #

Cycling 30:00 [1]

Wednesday Oct 20, 2010 #

Cycling 30:00 [1]

Running warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: Asics Gel-1150

Running tempo 20:00 [3] 4.0 km (5:00 / km)
shoes: Asics Gel-1150

Wednesday run with the boys and Molly.

Strength 25:00 [3]

Strength excercises of various kinds. Reminded me of my Karate days...

Tuesday Oct 19, 2010 #

Cycling 30:00 [1]

Monday Oct 18, 2010 #

Cycling 30:00 [1]

Feel kinda wiped today. T'was a big weekend, two fast races.

Sunday Oct 17, 2010 #

Orienteering long 1:19:49 [3] **** 9.8 km (8:09 / km) +370m 6:51 / km
shoes: La Sportiva Crosslite

Slightly longer race and yet had a faster time. Much cleaner race. Lost only ~1:45 on sloppy execution of route choice to 5, 6 and 18. Was careful to bring ample supplies during the race to repel fatigue at the end. Will be back on this map again.WinsplitsRouteGadget
C • Post Race 1

Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: La Sportiva Crosslite


Day 2 Blue - Splits

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