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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 17, 2010:

activity # timemileskm+m
  Orienteering2 2:41:02 12.05(13:22) 19.4(8:18) 720
  Running3 1:49:45 11.18(9:49) 18.0(6:06) 604
  Cycling3 1:30:00
  Total5 6:00:47 23.24 37.4 1324

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Sunday Oct 17, 2010 #

Orienteering long 1:19:49 [3] **** 9.8 km (8:09 / km) +370m 6:51 / km
shoes: La Sportiva Crosslite

Slightly longer race and yet had a faster time. Much cleaner race. Lost only ~1:45 on sloppy execution of route choice to 5, 6 and 18. Was careful to bring ample supplies during the race to repel fatigue at the end. Will be back on this map again.WinsplitsRouteGadget

Running warm up/down 20:00 [1] 2.0 km (10:00 / km) +200m 6:40 / km
shoes: La Sportiva Crosslite

Saturday Oct 16, 2010 #

Running warm up/down 25:00 [1] 4.0 km (6:15 / km) +150m 5:16 / km
shoes: La Sportiva Crosslite

Orienteering long 1:21:13 [3] **** 9.6 km (8:28 / km) +350m 7:09 / km
shoes: La Sportiva Crosslite

Fantastic weekend. Missed the customary arena. 6 minutes of error. 5 minutes in the last 3.5 km's of the race. I am convinced fatigue was the main factor here. Was orienteering very well up until control #15 where things started to fall apart. Had made my way into 4rth only 20 seconds behind Robbie. Wish we had more then just a weekend here.WinsplitsRouteGadget

Thursday Oct 14, 2010 #

Cycling 30:00 [1]
shoes: Clips

Wednesday Oct 13, 2010 #

Cycling 30:00 [1]
shoes: Clips

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals (Hills) 29:30 [3] 6.7 km (4:24 / km) +204m 3:49 / km
shoes: Asics Gel-1150

17 X 400m loop on 12m hill in 30 min.

Running intervals (Sprints) 5:15 [3] 0.8 km (6:34 / km) +50m 5:00 / km
shoes: Asics Gel-1150

Specs are approximate on this one. Beep test style sprints up and down small incline.

Tuesday Oct 12, 2010 #

Cycling 30:00 [1]
shoes: Clips

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