Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Sep 27, 2010:

activity

time

miles

Orienteering

3:16:23

14.11

(13:55)

22.7

(8:39)

Cycling

3:05:00

Running

2:30:00

13.98

(10:44)

22.5

(6:40)

Tai Chi

1:10:00

Total

10:01:23

28.09

45.2

2:45

0:00

» now

Monday Sep 27, 2010 #

Cycling 1:35:00 [2]
shoes: Clips

Took the long way to school today.

Tai Chi 1:10:00 [1]

Sunday Sep 26, 2010 #

Running warm up/down 10:00 [1] 1.8 km (5:33 / km)
shoes: La Sportiva Crosslite

Orienteering long 58:59 [3] ** 8.9 km (6:38 / km)
shoes: La Sportiva Crosslite

Fast and fun orienteering event. Put together a pretty clean race. A few hooks coming into control but that was about it. Handled the bingo controls brilliantly this time. Much better then Saturday. Results

Saturday Sep 25, 2010 #

Event: Turkey Trot 2010

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)
shoes: La Sportiva Crosslite

15 min warmup for Middle
10 up, 10 min down for Sprint

Orienteering (Middle) 38:00 [3] ** 3.4 km (11:11 / km)
shoes: La Sportiva Crosslite

Lost 6 minutes on #13. Got caught by the map. ~10min of errors in total.

Orienteering (Sprint) 14:24 [3] *** 1.9 km (7:35 / km)
shoes: La Sportiva Crosslite

Better part of the map, better course, better race. 60 seconds lost. Bad route choice to #1. Didn't think my route was bad to #7 but Robbie gained 20 seconds on me by going left. Finaly bad exit out of control #7 lead into 20 seconds lost to #8. Results

Overall, much better then this morning. Looking forward to Forest Sprint at GLOF.