In the 7 days ending Jul 4, 2010:
Running warm up/down 15:00 [1] 2.6 km (5:46 / km) shoes: La Sportiva Crosslite
Orienteering (Sprint) 15:35 [3] *** 3.2 km (4:52 / km) +65m 4:25 / km shoes: La Sportiva Crosslite
Orienteering long 1:47:15 [3] **** 13.8 km (7:46 / km) +475m 6:38 / km shoes: Asics Gel-1150
Running warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: La Sportiva Crosslite
Running warm up/down 15:00 [1] 3.0 km (5:00 / km) shoes: La Sportiva Crosslite
Orienteering (Middle) 41:55 [3] **** 4.7 km (8:55 / km) +235m 7:08 / km shoes: La Sportiva Crosslite
Running warm up/down 10:00 [1] 1.4 km (7:09 / km) shoes: La Sportiva Crosslite
Running 30:00 [1] 5.0 km (6:00 / km) shoes: Asics Gel-1150
Orienteering (Sprint) 18:06 [3] **** 2.6 km (6:58 / km) +90m 5:56 / km shoes: La Sportiva Crosslite
Running 10:00 [1] 2.0 km (5:00 / km) +200m 3:20 / km shoes: La Sportiva Crosslite
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