Training Log Archive: bigE

In the 7 days ending Jun 19, 2010:

4:30

0:00

Running 1:08:00 [2] *** 13.0 km (5:14 / km) +240m 4:47 / km
shoes: Asics Gel-1150

Some hills and then long way home through the farm.

Running 40:00 [1] ** 6.0 km (6:40 / km)
shoes: Asics Gel-1150

Orienteering (Score-O) 56:00 [3] ** 8.0 km (7:00 / km)
shoes: La Sportiva Crosslite

Good race. Lost to Robbie after small mistake with route choice.

Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
shoes: La Sportiva Crosslite

Orienteering 1:00:00 [2] ** 7.4 km (8:06 / km)
shoes: Asics Gel-1150

Timm Road O-portion of the bike-O

Cycling (bike-O) 3:30:00 [3] **
shoes: Clips

Includes transporting myself to the different locations.