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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending May 1, 2010:

activity # timemileskm+m
  Orienteering4 4:54:07 21.19(13:53) 34.1(8:38) 293
  Running2 1:35:00 6.46(14:42) 10.4(9:08)
  Total4 6:29:07 27.65(14:04) 44.5(8:45) 293

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Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 

Orienteering (Middle) 51:55 [2] **** 4.8 km (10:49 / km) +205m 8:55 / km
shoes: La Sportiva Crosslite

A disappointing first performance of the weekend. Had problems with side stitches again. Felt a bit strange right from the start. Did a complete 15 minute warm up and ate breakfast a full two and a half hours in advance. Next time I will be sure to bring a gel to ward these off.
RouteGadget
Despite the slow pace during this race I felt very good about most of my orienteering. I await The Hatter's Return eagerly.

Orienteering (Sprint) 17:12 [3] *** 2.8 km (6:09 / km) +88m 5:19 / km
shoes: La Sportiva Crosslite

Great course by Keith on an excellent map thanks to Jordan. All West Pointers involved in this weekend deserve congratulations for pulling of such a successful A-meet. Especially the WUOC team for their dedication.
RouteGadget
Managed to keep this race together despite Robbie keeping the already unpleasant heat on. All in all, clean smooth and fast.

Running warm up/down 15:00 [1] 2.4 km (6:15 / km)
shoes: La Sportiva Crosslite


Blue Middle Distance - Splits

Red/Blue Sprint - Splits

Wednesday Apr 28, 2010 #

Orienteering 1:15:00 [1] ** 8.5 km (8:49 / km)
shoes: La Sportiva Crosslite

Testing out my new Sportiva's! They are very nice.
C • Nice 2

Tuesday Apr 27, 2010 #

Orienteering 1:30:00 [1] ** 12.0 km (7:30 / km)
shoes: Integrators

It was a rainy TACO. Still enjoyable however. Ready for another map other then Cite des Jeunes.

Sunday Apr 25, 2010 #

Event: OOC Cité des Jeunes
 

Orienteering 1:00:00 [1] ** 6.0 km (10:00 / km)
shoes: Asics Gel-1130

Setting up and taking down the controls from todays B-meet. Tiring stuff. All done now though. Time to sleep.

Running 1:20:00 [1] * 8.0 km (10:00 / km)
shoes: Asics Gel-1130

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