Training Log Archive: bigEIn the 7 days ending Mar 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 40:30 [3] **** 5.2 km (7:47 / km)
shoes: Integrators
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
shoes: Asics Gel-1150
Orienteering (Sprint) 18:53 [3] *** 3.2 km (5:54 / km)
shoes: Asics Gel-1150
Running race 10:56 [4] 3.0 km (3:39 / km)
shoes: Asics Gel-1150
Orienteering 28:27 [3] **** 5.5 km (5:10 / km)
shoes: Integrators
Note
Running 30:00 [1] 5.6 km (5:21 / km)
shoes: Asics Gel-1150