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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 5, 2009:

activity # timemileskm+m
  Orienteering2 2:31:45 11.41(13:18) 18.36(8:16) 490
  Cycling3 2:00:00
  Tai Chi1 1:30:00
  Total5 6:01:45 11.41 18.36 490

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Monday Oct 5, 2009 #

Cycling 40:00 [1]
shoes: Clips

Tai Chi 1:30:00 [1]

Sunday Oct 4, 2009 #

Orienteering long 1:00:33 [3] *** 8.07 km (7:30 / km) +110m 7:01 / km
shoes: Integrators

A great race, 17 seconds off second and 1:39 behind Eddie. My biggest mistake was only one minute where I was off my bearing, reoriented and then missed the control. I was trying to find control# 12 and the feature was a shallow re-entrant in a particularly topographically complex area. I suspected I was in the right place but could not see the control until I noticed Francis taking the control behind me.

I have made similar mistakes before. I believe it is a combination of low contact level and not looking around carefully enough. When I am loosing contact, I start to read the map more and thus look around less. I look at my map first when reorienting but when inside the control circle, perhaps this is not the best method.

I made two mistakes on the course. The first at #3 where I must have run past the control, only to turn around in absolute certainty that I was at the right feature and spot it behind me. The second at #12. Does this happen as often to everyone else?

Sometimes I wonder if I look at my map too much in these instances. When the feature itself is harder to detect (#3 was between shallow hills, #12 was a shallow reentrant), it is possible to run by these features without being certain of what they actually are. In both cases I'm almost certain I ran within 5 meters of the control without seeing it. If I did not have my nose in the map as much, especially when approaching the center of the control circle in subtle terrain, I'd be more likely to spot the flag.

I am reminded of something Magnus once told us: Every time you look at your map, you should take away something new. This is perhaps something I could work on. Often I find myself looking at my map clarifying what I interpreted the last time but also taking in new details. Especially precision orienteering when intensive map reading is necessary.

Saturday Oct 3, 2009 #

Orienteering long 1:31:12 [3] ** 10.29 km (8:52 / km) +380m 7:29 / km
shoes: Integrators

Ok race all though I felt unfocused for the first 3 controls. Serves me right for staying up Thursday night. I had maybe 5 minutes of mistakes however I was pleased with the speed that I re-oriented, bailing quickly and not wandering.

Wednesday Sep 30, 2009 #

Cycling 40:00 [1]
shoes: Clips

Tuesday Sep 29, 2009 #

Cycling 40:00 [1]
shoes: Clips

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