Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Aug 22, 2009:

activity

time

miles

Orienteering

54:58

4.41

(12:28)

7.1

(7:45)

160

Running

20:00

Total

1:14:58

4.41

7.1

160

0:48

0:00

» now

Saturday Aug 22, 2009 #

Orienteering (Middle) 28:49 [3] *** 4.5 km (6:24 / km) +55m 6:02 / km
shoes: Integrators

Exciting race catching Graeme by two minutes and Jeff by four. Gave Graeme the slip on the way to control 11 and finished with Jeff. Almost no mistakes!

winsplits
route gadget

Running warm up/down 20:00 [1]
shoes: Asics Gel-1140

Friday Aug 21, 2009 #

Event: Western Canadian Orienteering Championships

Orienteering (Sprint) 26:09 [3] *** 2.6 km (10:03 / km) +105m 8:22 / km
shoes: Asics Gel-1140

First race of the week. Two massive mistakes.

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