Training Log Archive: bigEIn the 7 days ending Apr 27, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering long 1:43:02 [3] **** 9.8 km (10:31 / km) +415m 8:41 / km
shoes: Integrators
Orienteering (Semi-final) 32:14 [3] *** 4.3 km (7:30 / km) +95m 6:45 / km
shoes: Integrators
Orienteering (Final) 47:37 [3] *** 5.8 km (8:13 / km) +150m 7:16 / km
shoes: Integrators
Orienteering 2:05:00 [1] ****
shoes: Integrators
Orienteering (Night-O) 55:00 [2] ***
shoes: Integrators
Orienteering 1:15:00 [1] ****
shoes: Integrators