Training Log Archive: bigEIn the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering long 1:40:15 [3] **** 10.3 km (9:44 / km) +435m 8:02 / km
shoes: Integrators
Running warm up/down 15:00 [1]
shoes: Asics Gel-1140
Orienteering (Sprint) 17:18 [3] *** 2.6 km (6:39 / km) +105m 5:32 / km
shoes: Asics Gel-1140
Orienteering (Middle) 55:50 [3] **** 4.9 km (11:24 / km) +175m 9:40 / km
shoes: Integrators