Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 7 days ending Oct 13, 2008:

activity # timemileskm+m
  Orienteering2 2:59:50
  Cycling4 2:40:00
  Running2 35:00
  Total6 6:14:50

«»
2:08
0:00
» now
TuWeThFrSaSuMo

Sunday Oct 12, 2008 #

Orienteering long 1:58:00 [3] ***
shoes: Integrators

Ran elite, was very fun. Made two ten minute mistakes, one on three and the other on twelve. Made some good ruite choice though. Realized that I can run at the elite speed, just have to get navigation together.

Running warm up/down 10:00 [1]
shoes: Integrators

Saturday Oct 11, 2008 #

Orienteering race (Middle) 43:03 [3] ***
shoes: Integrators

Race went ok, made some mistakes, had difficulty running as fast as I wanted. Really nice map, lots of large countour.

Running warm up/down 25:00 [1]
shoes: Integrators

Combined warm up for sprint and middle.

Orienteering race 18:47 [3] ***
shoes: Integrators

Finaly used my running shorts for a sprint. Fealt good and fast. Ran with Hans for the second half. He had gained two minutes on me at that point though I had not made any mistakes. Lost most of my time on being slower for the first half and making a bad ruite choice under the powerline.

Friday Oct 10, 2008 #

Cycling 40:00 [1]
shoes: Sandles

Thursday Oct 9, 2008 #

Cycling 40:00 [1]
shoes: Sandles

Wednesday Oct 8, 2008 #

Cycling (4000) 40:00 [1]
shoes: Old Runners

Tuesday Oct 7, 2008 #

Cycling 40:00 [1]
shoes: Old Runners

« Earlier | Later »