Training Log Archive: bigEIn the 7 days ending Sep 29, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Sep 29, 2008 #
Cycling 40:00 [1]
shoes: Old Runners
Sunday Sep 28, 2008 #
Orienteering long 1:24:22 [3] ****
shoes: Integrators
Five fastest splits and four second fastest. Mistakes proved too great. Need to pinpoint position on trails before attacking controls.
Running warm up/down 15:00 [1]
shoes: Integrators
Easy warm up.
Saturday Sep 27, 2008 #
Running warm up/down 30:00 [1]
shoes: Jalas O-Shoes
Had to wait almost two hours for my race. Warmed up on and off.
Orienteering 40:11 [3] ****
shoes: Jalas O-Shoes
New personal best. Great race, two mistakes but recovered quickly. Felt fast strong and sharp.
Friday Sep 26, 2008 #
Event: North American Championships
Orienteering race 16:12 [3] ***
shoes: Jalas O-Shoes
First sprint race of the North Americans. Made about 4 minutes of errors. Bashed my way into the middle of a field of thorns. Got stuck.
Running warm up/down 30:00 [1]
shoes: Jalas O-Shoes
Warmed up for 15 min before each race.
Orienteering race 24:03 [3] ***
shoes: Jalas O-Shoes
Did better in the final sprint, making only two minutes of mistakes on one control. Should have taken the trail arround the green instead of trying to navigate the elephant tracks through.
Thursday Sep 25, 2008 #
Cycling 1:20:00 [1]
shoes: Old Runners
Cycling 1:00:00 [2]
shoes: Old Runners
Wednesday Sep 24, 2008 #
Cycling 40:00 [1]
shoes: Old Runners
Tuesday Sep 23, 2008 #
Cycling 40:00 [1]
shoes: Old Runners
Cycling 40:00 [1]
shoes: Old Runners