In the 11 days ending Aug 31, 2012:
Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) * 8.5 km (7:04 / km) shoes: Asics Gel 1170
Running tempo 45:00 intensity: (10:00 @2) + (35:00 @3) 8.0 km (5:38 / km) shoes: Asics Gel 1170
Running tempo 50:00 intensity: (10:00 @1) + (40:00 @3) 11.5 km (4:21 / km) shoes: Asics Gel 1170
Running intervals 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (7:00 / km) shoes: Asics Gel 1160
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