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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 11 days ending Aug 31, 2012:

activity # timemileskm+m
  Running4 3:45:00 23.61(9:32) 38.0(5:55)
  Total4 3:45:00 23.61(9:32) 38.0(5:55)

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Wednesday Aug 29, 2012 #

Running intervals 1:00:00 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) * 8.5 km (7:04 / km)
shoes: Asics Gel 1170

Fun workout by Francis with special guest laBaguette!

Monday Aug 27, 2012 #

Running tempo 45:00 intensity: (10:00 @2) + (35:00 @3) 8.0 km (5:38 / km)
shoes: Asics Gel 1170

Spent the first twenty minutes running around the Boy Scout Camp. Nothing fancy. Then ran out to the highway reasonably hard.

Saturday Aug 25, 2012 #

Running tempo 50:00 intensity: (10:00 @1) + (40:00 @3) 11.5 km (4:21 / km)
shoes: Asics Gel 1170

Mostly flat over highways in No-where Ontario.

Wednesday Aug 22, 2012 #

Running intervals 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @3) 10.0 km (7:00 / km)
shoes: Asics Gel 1160

Wednesday night training with the crew. Feels good to be back and running fast again.

Going to buy some new shoes. About to hit 500 miles with these ones.

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