Running warm up/down 30:00** 3.5 km (8:34 / km) shoes: Inov-8 Oroc
Orienteering (Middle) 34:36*** 4.7 km (7:22 / km) +165m6:16 / km shoes: Inov-8 Oroc
Farely simple Middle. Fun race but felt kind of weak. Still recovering from Thursday night editing session. Focused on running as accurately as possible. Maybe a minute of error. Got lucky and everyone else had more trouble then I did. Finished ~2 minutes in front.
Orienteering (Sprint) 17:52  *** 2.9 km (6:10 / km) +15m6:00 / km shoes: Inov-8 X Talons
Tricky sprint. Mostly trail running but very fast paced. Sprinting technique felt a bit rusty in spots. Maybe a minute lost if you add up all the little things. Generally happy with my run.