Training Log Archive: bigE

In the 1 days ending May 12, 2013:

activity

time

miles

Orienteering

1:42:41

9.04

(11:22)

14.55

(7:04)

496

Running

15:00

1.12

(13:25)

1.8

(8:20)

Total

1:57:41

10.16

(11:35)

16.34

(7:12)

496

1:57

0:00

9 AM

Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
shoes: Inov-8 Oroc

Orienteering long 1:42:41 **** 14.55 km (7:04 / km) +496m 6:02 / km
shoes: Inov-8 Oroc

A successful weekend. The RouteGadget is going to be fun to watch once everyone uploads their GPS tracks.