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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering1 35:05 3.04(11:31) 4.9(7:10) 165
  Running1 20:00 1.55(12:52) 2.5(8:00)
  Total1 55:05 4.6(11:59) 7.4(7:27) 165

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Su

Sunday Apr 15, 2012 #

Running warm up/down 20:00 intensity: (10:00 @1) + (10:00 @2) ** 2.5 km (8:00 / km)
shoes: Inov-8 Oroc

Orienteering 35:05 [3] *** 4.9 km (7:10 / km) +165m 6:08 / km
shoes: Inov-8 Oroc

Finished the weekend with a solid run. A few hooks on the first half but mostly very clean. A suboptimal route choice that I had planned for when I came out of the spectator cost me forty seconds on the last loop. Dug deep in the final controls. I think everyone was feeling the effects of the Long so it paid off. One other 40 second mistake to #13 where I didn't have a good attack and my bearing was slightly off. Otherwise very decisive. Ran the whole course entirely alone but did a good job of pushing myself while staying in control. RouteGadgetWinSplits

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