Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Apr 13, 2012:

activity

time

miles

Running

20:00

2.49

(8:03)

4.0

(5:00)

Orienteering

18:01

11.25

(1:36)

18.1

(1:00)

Total

38:01

13.73

(2:46)

22.1

(1:43)

0:38

0:00

» now

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)

Running warm up/down 20:00 [2] *** 4.0 km (5:00 / km)
shoes: Asics Hyperspeed 4

Orienteering (Sprint) 18:01 [3] *** 18.1 km (1:00 / km)
shoes: Asics Hyperspeed 4

Solid run. Good start to the weekend. A couple simple mistakes but otherwise very clean. Did a good job of opening up the throttle when given the opportunity.

2nd and 1st fastest times on the two long legs!!! That's the Wednesday night trainings kicking in.

C • Nice! 7

Sprint - Red/Blue - Splits

« Earlier | Later »