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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Apr 11, 2012:

activity # timemileskm+m
  Running1 1:22:33 6.65(12:25) 10.7(7:43) 24
  Cycling1 25:00 11.2(2:14) 18.02(1:23)
  Total2 1:47:33 17.85(6:02) 28.72(3:45) 24

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Wednesday Apr 11, 2012 #

Cycling 25:00 [2] 11.2 mi (2:14 / mi)
shoes: Clips

6 PM

Running intervals 1:22:33 intensity: (1:00:46 @1) + (17:22 @2) + (4:25 @3) * 10.7 km (7:43 / km) +24m 7:38 / km
ahr:132 max:194 shoes: Asics Hyperspeed 4

Enough detail to make this week mildly technical. Enjoyed the unconventional challenge off the start. Once I noticed the distortions where the parkway passes over top of the contours the map materialized very quickly.
C • Unconventional 1

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