In the 1 days ending Oct 22, 2011:
Running warm up/down 16:59 intensity: (11:59 @1) + (5:00 @2) 1.55 km (10:57 / km) +40m 9:42 / km shoes: Inov-8 Oroc
Orienteering (Middle) 37:31 [3] 4.8 km (7:49 / km) shoes: Inov-8 Oroc
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