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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Oct 21, 2011:

activity # timemileskm+m
  Orienteering1 24:36 2.27(10:50) 3.66(6:44) 30
  Running1 12:28 1.02(12:16) 1.63(7:37) 6
  Total1 37:04 3.29(11:16) 5.29(7:00) 36

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Fr

Friday Oct 21, 2011 #

Event: US S/M/L Champs 2011 & WRE
 
2 PM

Running warm up/down 12:28 intensity: (5:00 @1) + (7:28 @2) 1.63 km (7:37 / km) +6m 7:29 / km
shoes: Inov-8 Oroc

Orienteering (Sprint) 24:36 [3] 3.66 km (6:44 / km) +30m 6:28 / km
shoes: Inov-8 Oroc


Blue Sprint - Splits

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