Training Log Archive: bigE

In the 1 days ending Oct 13, 2010:

activity

time

miles

Running

1:04:45

7.46

(8:41)

12.0

(5:24)

254

Cycling

30:00

Total

1:34:45

7.46

12.0

254

1:34

0:00

Cycling 30:00 [1]
shoes: Clips

Running warm up/down 30:00 [1] 4.5 km (6:40 / km)
shoes: Asics Gel-1150

Running intervals (Hills) 29:30 [3] 6.7 km (4:24 / km) +204m 3:49 / km
shoes: Asics Gel-1150

17 X 400m loop on 12m hill in 30 min.

Running intervals (Sprints) 5:15 [3] 0.8 km (6:34 / km) +50m 5:00 / km
shoes: Asics Gel-1150

Specs are approximate on this one. Beep test style sprints up and down small incline.