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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Jul 2, 2010:

activity # timemileskm+m
  Orienteering1 41:55 2.92(14:21) 4.7(8:55) 235
  Running1 15:00 1.86(8:03) 3.0(5:00)
  Total1 56:55 4.78(11:54) 7.7(7:24) 235

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Fr

Friday Jul 2, 2010 #

Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: La Sportiva Crosslite

Orienteering (Middle) 41:55 [3] **** 4.7 km (8:55 / km) +235m 7:08 / km
shoes: La Sportiva Crosslite

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