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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bigE

In the 1 days ending Jul 1, 2010:

activity # timemileskm+m
  Running1 10:00 0.87(11:30) 1.4(7:09)
  Total1 10:00 0.87(11:30) 1.4(7:09)

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Th

Thursday Jul 1, 2010 #

Running warm up/down 10:00 [1] 1.4 km (7:09 / km)
shoes: La Sportiva Crosslite


Long sprint - Splits

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